Life can be overwhelming especially if you are carrying old wounds from trauma, loss or lack of support. Maybe you’re stuck in unhealthy ways of coping with this pain. You may feel not good enough, that you can’t cope with life’s challenges and you cannot stop repeating old, unhelpful patterns and behaviors. Are you longing to be your authentic self and to develop deeper connections with others? Take care of you, uncover your true needs, discover what’s stopping you from feeling confident. Gain clarity, feel less scattered and learn new ways to deal with emotions and conflicts. You’ll be supported to face old hurts and patterns; discovering a new story for your life filled with greater joy.
Emotional and Disordered Eating
How does your relationship with food reflect other parts of your life? Do things feel out of control, do you avoid difficult emotions or situations, do you have a sense of disconnection from yourself or others?
Eating or restricting our eating can be a way to cope with life’s challenges. When we face challenges our nervous system becomes overwhelmed and food does help it to regulate, but that can lead to more problems because we don’t fully deal with the emotions or problems — and we’re still dysregulated.
Contact me for more info or schedule a free consultation 303-455-2409. The learn more button is under construction please go to the services page!
Counseling for Girls and Kids' Wellness
Are you struggling to understand yourself and how to feel confident? Maybe you feel you never quite fit in when everyone else does. You long to have a voice and the courage to try new things without worrying so much what others think of you. Friendships can be full of drama, causing a lot of pain. And it seems no one understands your moods or who you truly are. You are not alone.
You have the power to create positive changes in your life.
Cognitive Behavioral Therapy to Improve Moods and Increase Well Being
Are you ready to take charge and create a healthy lifestyle?
Lifestyle Modification and Weight Loss Counseling