Individual Therapy

icon-butterfly

Counseling for women and girls who are stuck trying to live up to the world’s ideals. Are you longing to be your authentic self and to develop deeper connections with others? Take care of you, uncover your true needs, discover what’s stopping you from feeling confident. Gain clarity, feel less scattered and learn new ways to deal with emotions and conflicts. You’ll be supported to face old hurts and patterns; discovering a new story for your life filled with greater joy.

Learn More

Coaching for Weight Loss and Lifestyle Change

You are so much more than the number on the scale. This is about you: your smile, your energy level, your confidence, your blood pressure, your goals and your joy.

Accepting yourself, as you are- your flaws, unpleasant emotions, your needs – is the first step.

I am offering a special Diet Coaching Package of 5 one hour sessions for $285. Diet coaching based on cognitive behavioral therapy is highly effective at helping you figure out what your barriers are to self care, reducing over eating and keeping you motivated to make lasting changes. You will learn skills, practice them with my support until you master them and then make eating changes. Stop sabotaging yourself, you can do this and you will feel great- I don’t care how much you weigh, I want you to feel better physically and emotionally. Contact me for more info or schedule a free consultation 303-455-2409.

Learn More

Counseling for Girls and Kids' Wellness

Are you struggling to understand yourself and how to feel confident? Maybe you feel you never quite fit in when everyone else does. You long to have a voice and the courage to try new things without worrying so much what others think of you. Friendships can be full of drama, causing a lot of pain. And it seems no one understands your moods or who you truly are. You are not alone.

 

Learn More

Everyone deserves a chance to shine-logo-color-small

You have the power to create positive changes in your life.

 

Cognitive Behavioral Therapy to Improve Moods and Increase Well Being

 

Are you ready to take charge and create a healthy lifestyle?

 

Lifestyle Modification and Weight Loss Counseling

Discover a Healthy Balance and a New Perspective

Classes for Children, Youth, and Adults

Our Services