Individual Therapy

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Life can be overwhelming especially if you are carrying old wounds from trauma, loss or lack of support. Maybe you’re stuck in unhealthy ways of coping with this pain. You may feel not good enough, that you can’t cope with life’s challenges and you cannot stop repeating old, unhelpful patterns and behaviors. Are you longing to be your authentic self and to develop deeper connections with others? Take care of you, uncover your true needs, discover what’s stopping you from feeling confident. Gain clarity, feel less scattered and learn new ways to deal with emotions and conflicts. You’ll be supported to face old hurts and patterns; discovering a new story for your life filled with greater joy.

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Emotional and Disordered Eating

An emotionally focused, compassionate approach to health, weight loss, binge eating, bulimia, emotional eating.

We have to include our emotional experience, our patterns in how we relate to ourselves, how we try to cope with difficult emotions in our work to change our eating, lose weight or adapt a healthier lifestyle. If you have unresolved emotions, unmet emotional needs and lack secure attachment, constantly criticize yourself about your body/shape/weight:

  • It will impact your body, causes more stress which leads your body to hold onto fat
  • It can cause you to feel dysregulated – stressed, upset, anxious, depressed
  • It can lead you to try to regulate or soothe yourself or fill your needs with food
  • It can cause you to get stuck in old patterns of trying to change

We will work together to understand your pattern and where you are stuck. We will make it safe to allow the emotions and to soothe them and heal them. As you feel more aware, more in tune with yourself and more confident, we can incorporate cognitive behavioral skills for healthy, sustainable lifestyle changes to allow you to increase your health and lose weight.

Contact me for more info or schedule a free consultation 303-455-2409. My website and the learn more button is under construction please go to the services page!

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Counseling for Girls

Are you struggling to understand yourself and how to feel confident? Maybe you feel you never quite fit in when everyone else does. You long to have a voice and the courage to try new things without worrying so much what others think of you. Friendships can be full of drama, causing a lot of pain. And it seems no one understands your moods or who you truly are. You are not alone.

 

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Healing and Wholeness Through Healthy Attachment... to Yourself and Others

 

Attachment Based Emotionally Focused Individual Therapy

 

Are you ready to take charge and create a healthy lifestyle?

 

Lifestyle Modification and Weight Loss Counseling

Discover a Healthy Balance and a New Perspective

Classes for Children, Youth, and Adults

Our Services