Let yourself and your relationships 
Individual Therapy to Discover Inner Security Through Emotional Balance and Deeper Connections
Compassionate, attachment based, trauma informed Emotionally Focused Individual Therapy and EMDR to restore a positive sense of self, regain emotional balance and create healthy, thriving connections with yourself and others.
Couples Therapy to Create a Secure Bond for a Loving, Healthy Relationship
Research and attachment science based Emotionally Focused Couples Therapy to move you from stuck and disconnected to close, secure and deeply in love!
The Safe and Sound Protocol to Regulate and Feel Safe and Connected
Safe and Sound Protocol is a powerful auditory intervention based on Polyvagal Theory designed to calm the physiological and emotional state leading to resilience and social connection and successful therapy.