Coaching for Weight Loss and Lifestyle Change
How often have you said you’ll start eating healthier tomorrow? You try to change, to lose weight, but you go back to your old patterns. So you say ‘forget this, I can’t do it, I am weak, there must be something wrong with me’. You feel hopeless.
There is Hope.
Stop doing what hasn’t worked. Start to regain control and start living the life you want now. Coaching will help you get through each day with support, a plan and the skills to stick to a healthy lifestyle, and to overcome obstacles and discouragement.
Don’t beat yourself up, you’ve never learned the skills that you need to create lasting changes with your eating or physical activity. I can help you learn how to:
- Plan and monitor your eating
- Stay motivated
- Create time and energy for healthy eating and lifestyle
- Get back on track if you overeat
- Soothe yourself without food
- Stop sabotaging yourself
- Create healthy habits for life!
When you manage your thoughts about eating and being healthy, you will manage your eating and health. Get noticed because you look confident and healthy! Fill yourself up with joy and life satisfaction.
Cognitive therapy has been shown to be highly effective in helping to create lasting, healthy habits. Betsy has attended a Beck Diet Solution Workshop, this coaching is based on the Beck Diet Solution, with permission. She is also a Certified Weight Loss Specialist through the National Association of Cognitive Behavioral Therapists.
Coaching packages and online coaching are available, and they can include creating a physical activity plan that will work for you. Contact me for more information.